David McIlwaine 5000m row
5,000
Meters
21:49.2
Time
2:10.9
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 168 |
October 20, 2025 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.2 | 5,000 | 2:10.9 | 156 | 836 | 26 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 27 |
| 4:19.8 | 2,000 | 2:09.9 | 160 | 849 | 27 |
| 4:25.1 | 3,000 | 2:12.5 | 150 | 817 | 27 |
| 4:21.4 | 4,000 | 2:10.7 | 157 | 839 | 27 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 820 | 26 |
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Workout Graph
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