David McIlwaine 10000m row
10,000
Meters
45:54.7
Time
2:17.7
Pace
582
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 1143 |
| Drag Factor | 200 |
February 02, 2026 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:54.7 | 10,000 | 2:17.7 | 134 | 760 | 582 | 25 |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 723 | 58 | 25 |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 786 | 59 | 26 |
| 4:36.2 | 3,000 | 2:18.1 | 133 | 755 | 58 | 25 |
| 4:44.0 | 4,000 | 2:22.0 | 122 | 709 | 56 | 24 |
| 4:34.0 | 5,000 | 2:17.0 | 136 | 762 | 58 | 26 |
| 4:47.3 | 6,000 | 2:23.6 | 118 | 701 | 56 | 24 |
| 4:34.2 | 7,000 | 2:17.1 | 136 | 761 | 58 | 25 |
| 4:30.4 | 8,000 | 2:15.2 | 142 | 785 | 59 | 25 |
| 4:29.2 | 9,000 | 2:14.6 | 144 | 789 | 59 | 25 |
| 4:20.9 | 10,000 | 2:10.4 | 158 | 841 | 61 | 26 |
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Workout Graph
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