David McIlwaine 10000m row
10,000
Meters
44:11.1
Time
2:12.5
Pace
595
Calories
127
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 1139 |
| Drag Factor | 188 |
February 03, 2026 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:11.1 | 10,000 | 2:12.5 | 150 | 817 | 595 | 25 | 127 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 60 | 26 | 105 |
| 4:27.0 | 2,000 | 2:13.5 | 147 | 806 | 59 | 26 | 105 |
| 4:26.8 | 3,000 | 2:13.4 | 147 | 807 | 59 | 26 | 128 |
| 4:28.4 | 4,000 | 2:14.2 | 145 | 798 | 59 | 25 | 130 |
| 4:26.2 | 5,000 | 2:13.1 | 148 | 810 | 59 | 26 | 131 |
| 4:27.2 | 6,000 | 2:13.6 | 147 | 805 | 59 | 26 | 130 |
| 4:26.5 | 7,000 | 2:13.2 | 148 | 809 | 59 | 26 | 131 |
| 4:26.5 | 8,000 | 2:13.2 | 148 | 809 | 59 | 25 | 132 |
| 4:24.8 | 9,000 | 2:12.4 | 151 | 818 | 60 | 26 | 137 |
| 4:13.7 | 10,000 | 2:06.8 | 171 | 890 | 62 | 26 | 143 |
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Workout Graph
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