David McIlwaine 10000m row
10,000
Meters
42:29.8
Time
2:07.4
Pace
619
Calories
139
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 1090 |
| Drag Factor | 199 |
February 05, 2026 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:29.8 | 10,000 | 2:07.4 | 169 | 881 | 619 | 25 | 139 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 63 | 26 | 132 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 903 | 63 | 25 | 139 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 888 | 62 | 26 | 139 |
| 4:12.8 | 4,000 | 2:06.4 | 173 | 896 | 62 | 26 | 139 |
| 4:17.0 | 5,000 | 2:08.5 | 165 | 867 | 61 | 25 | 138 |
| 4:18.4 | 6,000 | 2:09.2 | 162 | 858 | 61 | 26 | 137 |
| 4:19.5 | 7,000 | 2:09.7 | 160 | 851 | 61 | 26 | 140 |
| 4:21.0 | 8,000 | 2:10.5 | 157 | 841 | 61 | 25 | 139 |
| 4:19.6 | 9,000 | 2:09.8 | 160 | 850 | 61 | 26 | 140 |
| 4:06.6 | 10,000 | 2:03.3 | 187 | 942 | 64 | 26 | 150 |
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Workout Graph
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