David McIlwaine 7000m row
7,000
Meters
29:31.0
Time
2:06.5
Pace
438
Calories
142
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 195 |
February 06, 2026 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:31.0 | 7,000 | 2:06.5 | 173 | 895 | 438 | 26 | 142 |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 65 | 27 | 129 |
| 4:09.8 | 2,000 | 2:04.9 | 180 | 918 | 63 | 26 | 142 |
| 4:11.4 | 3,000 | 2:05.7 | 176 | 906 | 63 | 27 | 143 |
| 4:16.5 | 4,000 | 2:08.2 | 166 | 871 | 62 | 26 | 143 |
| 4:18.9 | 5,000 | 2:09.4 | 161 | 855 | 61 | 26 | 144 |
| 4:20.0 | 6,000 | 2:10.0 | 159 | 848 | 61 | 26 | 143 |
| 4:11.0 | 7,000 | 2:05.5 | 177 | 909 | 63 | 26 | 153 |
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Workout Graph
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