David McIlwaine 7500m row
7,500
Meters
31:51.5
Time
2:07.4
Pace
464
Calories
133
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 844 |
| Drag Factor | 193 |
April 17, 2026 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:51.5 | 7,500 | 2:07.4 | 169 | 882 | 464 | 26 | 133 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 63 | 27 | 91 |
| 4:10.7 | 2,000 | 2:05.3 | 178 | 911 | 63 | 27 | 143 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 875 | 62 | 27 | 142 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 860 | 61 | 27 | 146 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 863 | 61 | 27 | 146 |
| 4:20.8 | 6,000 | 2:10.4 | 158 | 843 | 61 | 26 | |
| 4:14.4 | 7,000 | 2:07.2 | 170 | 885 | 62 | 26 | |
| 2:05.2 | 7,500 | 2:05.2 | 178 | 913 | 31 | 26 |
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Workout Graph
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