David McIlwaine 5000m row
5,000
Meters
20:52.3
Time
2:05.2
Pace
314
Calories
135
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 195 |
April 26, 2026 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:52.3 | 5,000 | 2:05.2 | 178 | 902 | 314 | 26 | 135 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 906 | 63 | 27 | 87 |
| 4:05.2 | 2,000 | 2:02.6 | 190 | 939 | 64 | 27 | 144 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 883 | 62 | 27 | 145 |
| 4:16.8 | 4,000 | 2:08.4 | 165 | 855 | 61 | 26 | 144 |
| 4:07.4 | 5,000 | 2:03.7 | 185 | 931 | 64 | 26 | 155 |
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Workout Graph
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