David McIlwaine 5000m row
5,000
Meters
20:47.3
Time
2:04.7
Pace
317
Calories
125
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 196 |
May 08, 2026 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:47.3 | 5,000 | 2:04.7 | 180 | 914 | 317 | 26 | 125 |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 934 | 64 | 27 | 86 |
| 4:07.3 | 2,000 | 2:03.6 | 185 | 931 | 64 | 26 | 86 |
| 4:10.2 | 3,000 | 2:05.1 | 179 | 906 | 63 | 27 | 150 |
| 4:14.6 | 4,000 | 2:07.3 | 170 | 876 | 62 | 26 | 150 |
| 4:08.5 | 5,000 | 2:04.2 | 182 | 927 | 64 | 27 | 155 |
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Workout Graph
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