David McIlwaine 5000m row
5,000
Meters
21:25.7
Time
2:08.5
Pace
307
Calories
142
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 195 |
May 17, 2026 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.7 | 5,000 | 2:08.5 | 165 | 859 | 307 | 26 | 142 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 869 | 62 | 26 | 132 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 872 | 62 | 27 | 144 |
| 4:26.5 | 3,000 | 2:13.2 | 148 | 796 | 59 | 26 | 138 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 854 | 61 | 26 | 145 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 907 | 63 | 26 | 153 |
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Workout Graph
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