David McIlwaine 21:09 row
5,020
Meters
21:09.6
Time
2:06.4
Pace
315
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 28 |
| Stroke Count | 597 |
| Drag Factor | 147 |
May 31, 2019 05:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.6 | 5,020 | 2:06.4 | 173 | 895 | 315 | 28 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 29 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 28 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 28 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 28 |
| 21:09.6 | 303 | 1:54.8 | 231 | 1095 | 21 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.