David McIlwaine 20:57 row
5,019
Meters
20:57.2
Time
2:05.2
Pace
317
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 132 |
June 03, 2019 04:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.2 | 5,019 | 2:05.2 | 178 | 913 | 27 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 28 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 27 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 27 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 28 |
| 20:57.2 | 253 | 1:53.0 | 242 | 1133 | 26 |
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Workout Graph
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