David McIlwaine 31:09 row
7,027
Meters
31:09.3
Time
2:13.0
Pace
418
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 828 |
| Drag Factor | 108 |
June 05, 2019 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:09.3 | 7,027 | 2:13.0 | 149 | 811 | 26 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 28 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 26 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 27 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 26 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 27 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 834 | 27 |
| 31:09.3 | 260 | 2:13.2 | 148 | 808 | 22 |
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Workout Graph
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