David McIlwaine 20:41 row
5,016
Meters
20:41.8
Time
2:03.7
Pace
321
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 163 |
June 07, 2019 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:41.8 | 5,016 | 2:03.7 | 185 | 935 | 321 | 26 |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 82 | 27 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 27 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 27 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 28 |
| 20:41.8 | 171 | 2:02.2 | 192 | 959 | 11 | 24 |
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Workout Graph
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