David McIlwaine 21:03 row
5,019
Meters
21:03.1
Time
2:05.8
Pace
316
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 102 |
June 13, 2019 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.1 | 5,019 | 2:05.8 | 176 | 904 | 26 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 27 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 27 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 26 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 27 |
| 21:03.1 | 268 | 1:57.7 | 215 | 1038 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.