David McIlwaine 5000m row
5,000
Meters
20:09.6
Time
2:00.9
Pace
327
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 148 |
June 16, 2019 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.6 | 5,000 | 2:00.9 | 198 | 980 | 27 |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 26 |
| 4:05.8 | 2,000 | 2:02.9 | 189 | 948 | 26 |
| 4:02.1 | 3,000 | 2:01.0 | 197 | 979 | 28 |
| 4:10.2 | 4,000 | 2:05.1 | 179 | 915 | 28 |
| 4:00.1 | 5,000 | 2:00.0 | 202 | 996 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.