David McIlwaine 5000m row
5,000
Meters
21:21.5
Time
2:08.1
Pace
309
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 147 |
June 21, 2019 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.5 | 5,000 | 2:08.1 | 166 | 872 | 27 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 28 |
| 4:11.0 | 2,000 | 2:05.5 | 177 | 909 | 28 |
| 4:20.3 | 3,000 | 2:10.1 | 159 | 846 | 27 |
| 4:28.3 | 4,000 | 2:14.1 | 145 | 798 | 26 |
| 4:22.3 | 5,000 | 2:11.1 | 155 | 833 | 27 |
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Workout Graph
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