David McIlwaine 5000m row
5,000
Meters
20:22.3
Time
2:02.2
Pace
324
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 148 |
June 23, 2019 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.3 | 5,000 | 2:02.2 | 192 | 959 | 28 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 28 |
| 4:06.5 | 2,000 | 2:03.2 | 187 | 943 | 28 |
| 4:07.7 | 3,000 | 2:03.8 | 184 | 934 | 27 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 901 | 29 |
| 4:00.7 | 5,000 | 2:00.3 | 201 | 991 | 28 |
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Workout Graph
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