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David McIlwaine 30:00.0 row

7,000

Meters

30:00.0

Time

2:08.5

Pace

433

Calories

Average Watts165
Calories Per Hour866

June 29, 2019

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5000 m + workouts plus 1000 between sets.