David McIlwaine 10000m row
10,000
Meters
42:53.0
Time
2:08.6
Pace
616
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 1132 |
| Drag Factor | 146 |
July 02, 2019 05:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:53.0 | 10,000 | 2:08.6 | 164 | 865 | 26 |
| 8:33.8 | 2,000 | 2:08.4 | 165 | 868 | 27 |
| 8:39.3 | 4,000 | 2:09.8 | 160 | 850 | 26 |
| 8:33.3 | 6,000 | 2:08.3 | 166 | 870 | 26 |
| 8:41.2 | 8,000 | 2:10.3 | 158 | 844 | 27 |
| 8:25.4 | 10,000 | 2:06.3 | 174 | 897 | 26 |
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Workout Graph
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1st 10000 effort