David McIlwaine 5000m row
5,000
Meters
19:54.8
Time
1:59.4
Pace
332
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 147 |
July 03, 2019 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:54.8 | 5,000 | 1:59.4 | 205 | 1000 | 332 | 28 |
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1078 | 69 | 29 |
| 4:02.8 | 2,000 | 2:01.4 | 196 | 963 | 65 | 28 |
| 4:04.0 | 3,000 | 2:02.0 | 193 | 959 | 65 | 28 |
| 4:07.3 | 4,000 | 2:03.6 | 185 | 931 | 64 | 27 |
| 3:50.5 | 5,000 | 1:55.2 | 229 | 1077 | 69 | 28 |
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Workout Graph
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