4:03.5 row on July 09, 2019

David McIlwaine 4:03.5 row

1,000

Meters

4:03.5

Time

2:01.7

Pace

Calories

Average Watts	194
Calories Per Hour	967

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

4xdeadlifts and glutes