David McIlwaine 10000m row
10,000
Meters
41:41.1
Time
2:05.0
Pace
632
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Stroke Count | 1131 |
| Drag Factor | 142 |
July 15, 2019 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:41.1 | 10,000 | 2:05.0 | 179 | 915 | 27 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 27 |
| 4:08.7 | 2,000 | 2:04.3 | 182 | 926 | 27 |
| 4:08.0 | 3,000 | 2:04.0 | 184 | 931 | 27 |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 924 | 27 |
| 4:08.6 | 5,000 | 2:04.3 | 182 | 927 | 28 |
| 4:11.6 | 6,000 | 2:05.8 | 176 | 905 | 27 |
| 4:14.0 | 7,000 | 2:07.0 | 171 | 888 | 28 |
| 4:14.6 | 8,000 | 2:07.3 | 170 | 883 | 28 |
| 4:12.4 | 9,000 | 2:06.2 | 174 | 899 | 27 |
| 4:04.1 | 10,000 | 2:02.0 | 193 | 962 | 27 |
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Workout Graph
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