David McIlwaine 5x500m/1:20r row
2,500
Meters
10:53.6
Time
2:10.7
Pace
169
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,595 |
| Overall Time | 17:33.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 283 |
| Drag Factor | 143 |
July 17, 2019 05:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.6 | 2,500 | 2:10.7 | 157 | 839 | 25 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 28 | |
| 2:50.0 | 500 | 2:50.0 | 71 | 545 | 20 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 28 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 27 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 27 | |
| r95 |
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Workout Graph
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