13:53.1 row on July 17, 2019

David McIlwaine 13:53.1 row

3,618

Meters

13:53.1

Time

1:55.1

Pace

252

Calories

Average Watts	229
Calories Per Hour	1089

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

7x Deadlift 500m rowing intervals, then BOSU instead of deadlifts