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David McIlwaine 20:00.0 row

5,000

Meters

20:00.0

Time

2:00.0

Pace

332

Calories

Average Watts203
Calories Per Hour997

July 18, 2019

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5 x 1000m efforts with Stomach work and TRX jumps for skiing