David McIlwaine 6:03.0 row

1,500

Meters

6:03.0

Time

2:01.0

Pace

99

Calories

Average Watts198
Calories Per Hour979

July 19, 2019

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3x500m intervals with 90 break for leg raises and body drag