9:43.0 row on July 19, 2019

David McIlwaine 9:43.0 row

2,500

Meters

9:43.0

Time

1:56.6

Pace

171

Calories

Average Watts	221
Calories Per Hour	1059

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

5x500m intervals with 90sec break for touch jumps and leg press machine.