15:00.0 row on July 21, 2019

David McIlwaine 15:00.0 row

3,500

Meters

15:00.0

Time

2:08.5

Pace

217

Calories

Average Watts	165
Calories Per Hour	866

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1000m efforts with sled and pushups x 3 and 500m to finish