David McIlwaine 10000m row
10,000
Meters
41:21.6
Time
2:04.0
Pace
640
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 1156 |
| Drag Factor | 148 |
July 23, 2019 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:21.6 | 10,000 | 2:04.0 | 183 | 930 | 640 | 28 |
| 8:04.7 | 2,000 | 2:01.1 | 197 | 977 | 131 | 27 |
| 8:11.5 | 4,000 | 2:02.8 | 189 | 949 | 129 | 28 |
| 8:15.2 | 6,000 | 2:03.8 | 184 | 934 | 128 | 29 |
| 8:35.9 | 8,000 | 2:08.9 | 163 | 861 | 124 | 28 |
| 8:14.2 | 10,000 | 2:03.5 | 186 | 938 | 128 | 28 |
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Workout Graph
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