David McIlwaine 9:55.0 row
2,596
Meters
9:55.0
Time
1:54.5
Pace
182
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
July 27, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
5x500m efforts all under 2 minutes with 2 minutes of exercise during the rest: 8 deadlifts with 50kg and pushups on hand slides. 8 with hands stable and 4-8 with hands moving/sliding.