David McIlwaine 5:58.8 row
1,572
Meters
5:58.8
Time
1:54.1
Pace
111
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
July 27, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
3x500 meter efforts with Box Jumps (50cm), Bosu Balance Pumps with squat holds and TRX jumps. All 3 efforts on the rower were under 2 minutes.