David McIlwaine 5000m row
5,000
Meters
19:51.7
Time
1:59.1
Pace
335
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
July 29, 2019
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Web
Great pacing under 2mins but then dropped off in 4th Split and mounted assault in last 1000m