David McIlwaine 5:58.3 row
2,089
Meters
5:58.3
Time
1:25.7
Pace
220
Calories
| Average Watts | 555 |
|---|---|
| Calories Per Hour | 2209 |
July 29, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
4x500m efforts with 50kg sled, body drags, pushups, BOSU and leg raises the 89m extra is all the extras added together after I stop towing on each effort