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David McIlwaine 30:00.0 row

7,256

Meters

30:00.0

Time

2:04.0

Pace

466

Calories

Average Watts183
Calories Per Hour931

July 30, 2019

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

1st 30 min effort. 2.04 average. Wanted to be more even and measured but did 1.59;2.03;2.07; 2.08;2.03