11:57.3 row on August 02, 2019

David McIlwaine 11:57.3 row

3,120

Meters

11:57.3

Time

1:54.9

Pace

218

Calories

Average Watts	230
Calories Per Hour	1093

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Thredbo 1000+4x500+120m remainder with Roman ring leg raise lower +shoulder flips and shadow boxing on tyre.