David McIlwaine 10000m row
10,000
Meters
40:20.3
Time
2:01.0
Pace
658
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
August 05, 2019
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Web
New PB for 5000 about 1946 and kept that going for another 1000 to 6000m.
2000m splits 7.52.2; 7.54.2 and 7.58.8 dropped off to 8.25.7 and picked up to 8.09.4