11:47.1 row on August 06, 2019

David McIlwaine 11:47.1 row

3,120

Meters

11:47.1

Time

1:53.3

Pace

221

Calories

Average Watts	241
Calories Per Hour	1127

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1000+500x4
Row plus sandbag pushups plus leg raises