11:55.1 row on August 06, 2019

David McIlwaine 11:55.1 row

3,103

Meters

11:55.1

Time

1:55.2

Pace

216

Calories

Average Watts	229
Calories Per Hour	1087

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3000=1000m effort + 4x500
Monkey Bar + Sled Fwds and backwards