David McIlwaine 10000m row
10,000
Meters
40:02.1
Time
2:00.1
Pace
664
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
August 14, 2019
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Web
40.02.1 for 10,000m @ 2.00.1/500m average
7.52.5 2000m 1.58.1/500m 28s/m
7.56.8 4000m 1.59.2/500m 29s/m
7.59.6 6000m 1.59.9/500m 29s/m
8.16.2 8000m 2.04.0/500m 28s/m
7.56.9 10000m 1.59.2/500m 29s/m