David McIlwaine 5000m row
5,000
Meters
20:13.9
Time
2:01.3
Pace
327
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
| Drag Factor | 160 |
August 19, 2019 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.9 | 5,000 | 2:01.3 | 196 | 973 | 27 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 29 |
| 4:04.5 | 2,000 | 2:02.2 | 192 | 959 | 28 |
| 4:00.3 | 3,000 | 2:00.1 | 202 | 994 | 28 |
| 4:08.3 | 4,000 | 2:04.1 | 183 | 929 | 28 |
| 4:03.2 | 5,000 | 2:01.6 | 195 | 969 | 27 |
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Workout Graph
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