David McIlwaine 24:47.8 row

3,100

Meters

24:47.8

Time

3:59.9

Pace

160

Calories

Average Watts25
Calories Per Hour387

August 23, 2019

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2:30 break with dead lifts and sled x5