David McIlwaine 5000m row
5,000
Meters
19:41.0
Time
1:58.1
Pace
338
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
August 28, 2019
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Web
1000msplit & 500m av:
3.48 & 1.58.1 ; 3.56.7& 1.54.0; 3.59.5& 1.58.3 ; 4.03.0& 2.01.5; 3.53.7 & 1.56.8