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David McIlwaine 30:00.0 row

5,000

Meters

30:00.0

Time

3:00.0

Pace

253

Calories

Average Watts60
Calories Per Hour506

August 28, 2019

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

1000m warm up 6 x 500m with fly wheel for abs, slides, chins and leg raises plus push-ups. 1000 warm down