David McIlwaine 5000m row
5,000
Meters
19:34.1
Time
1:57.4
Pace
340
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
September 04, 2019
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Web
5000m 19.34.1 Average Speed 1.57.4/500m
1st 1000m 3.52.2 @ 1.56.1/500m
2nd 1000m 3.55.8 @ 1.57.9/500m
3rd 1000m 3.57.0 @ 1.58.5/500m
4th 1000m 3.57.1 @ 1.58.5/500m
5th 1000m 3.52.0 @ 1.56.0/500m