30:00 row on September 10, 2019

David McIlwaine 30:00 row

7,463

Meters

30:00.0

Time

2:00.5

Pace

493

Calories

Average Watts	200
Calories Per Hour	986

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Web