David McIlwaine 14:00.0 row

3,603

Meters

14:00.0

Time

1:56.5

Pace

247

Calories

Average Watts221
Calories Per Hour1060

September 24, 2019

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2000m with push ups and assisted chest dips and pushups with 500m efforts and then 2000m to finish. Best 2000 entered separately.