12:00.0 row on September 25, 2019

David McIlwaine 12:00.0 row

3,050

Meters

12:00.0

Time

1:58.0

Pace

206

Calories

Average Watts	213
Calories Per Hour	1032

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3x1000m circuit. All under 4. 4 min break with pushups, assisted dips chins and rapid leg press