David McIlwaine 5000m row
5,000
Meters
19:21.8
Time
1:56.1
Pace
343
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 30 |
| Stroke Count | 585 |
| Drag Factor | 158 |
September 27, 2019 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:21.8 | 5,000 | 1:56.1 | 223 | 1062 | 343 | 30 |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1105 | 70 | 31 |
| 3:55.3 | 2,000 | 1:57.6 | 215 | 1025 | 67 | 30 |
| 3:54.9 | 3,000 | 1:57.4 | 216 | 1042 | 68 | 30 |
| 3:57.4 | 4,000 | 1:58.7 | 209 | 1016 | 67 | 30 |
| 3:46.2 | 5,000 | 1:53.1 | 242 | 1129 | 71 | 31 |
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Swam this morning 45 mins of squad. 1st one. Cardio good arms struggled. Sore from yesterday and new work in pool. This might be my most consistently fast row. Found something at the end to steal 2 seconds