5:54.0 row on September 26, 2019

David McIlwaine 5:54.0 row

1,556

Meters

5:54.0

Time

1:53.7

Pace

110

Calories

Average Watts	238
Calories Per Hour	1118

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3x500m intervals with balance work instead of rest.