David McIlwaine v2000m/3:30r...4 row
5,000
Meters
19:56.4
Time
1:59.6
Pace
337
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,107 |
| Overall Time | 33:56.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 29 |
| Stroke Count | 608 |
| Drag Factor | 142 |
September 29, 2019 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.4 | 5,000 | 1:59.6 | 204 | 1003 | 29 | |
| 7:45.9 | 2,000 | 1:56.4 | 221 | 1062 | 31 | |
| r: 3:30 | 19 | |||||
| 6:13.1 | 1,500 | 2:04.3 | 182 | 926 | 29 | |
| r: 3:30 | 34 | |||||
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 30 | |
| r: 3:30 | 35 | |||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 29 | |
| r: 3:30 | 19 | |||||
| r107 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Back & tris on rest with push ups if there was too much time on last sets